Natural Ways to deal with heavy bleeding Fibroids Fertility Infertility PMS Build Uterine Lining

 The herbs below not only address heavy bleeding but also builds uterine lining which is necessary for implantation. I used to bleed heavily until I changed my diet and started incorporating the herbs below as a tea. Heavy bleeding is most always linked to fibroids. So what causes heavy bleeding during menstrual cycle? Hormonal imbalance (estrogen or progesterone), blood thinners, pelvic inflammatory disease, Polyps or fibroids are usually the cause for heavy bleeding. And mostly common in African Americans. In literary terms it is called "menorrhagia".  Needing a new pad every half-hour to an hour is not normal, passing large clots and a period lasting more than 7 days. The amount of blood that a woman loses should be one that is manageable with most of today’s hygiene products.

       There are medications given to help with heavy bleeding. I strongly believe those with heavy bleeding should control their high levels of estrogen and stay away from estrogenic foods. The question is are you high in estrogen - do you have hair underneath your chin always? I am not a fan of medications so the herbs to help are below:

Wild Yam:

    I actually eat the wild yam which is sold in Caribbean or Mexican store in the usa. Grown in Mexico, Caribbean and Africa. The wild yam itself when cooked looks like potato. 

Wild yam root is a potent source of diosgenin, a chemical that resembles female sex hormones and was used in the manufacture of the first oral contraceptives. It supports healthy menstrual cycles by lessening pain and cramping. Wild yam's diosgenin, is a precursor in the chemical synthesis of progesterone, a hormone whose numerous functions include uterine health and warding off PMS.

Raspberry Leaf
   This leaf is great for uterine cramps, It's astringent properties stop excessive bleeding and recommended during pregnancy to tone the uterus.

Ladys Mantle:
    In herbalism, lady's mantle is commonly used to prevent and treat menstrual cramps, excessive menstrual bleeding, endometriosis, and uterine fibroids. Proponents of herbal and folk remedies may also recommend lady's mantle tea for muscle spasms, diarrhea, nausea and certain gastrointestinal disorders.
Sage:
   Yes the same sage you cook with for turkey is wonderful for heavy menstrual bleeding and hot flashes.

Burdock:
   Burdock helps to cleanse the body from the inside out and is myost useful in those conditions that can be traced back to liver disorders or a general overload of toxins in the system. The liver and kidneys control the hormone system. So it is essential to treat the kidney and liver also.

Dandelion:

  It is great for the liver - the major organ that helps rid the body of toxins and excess hormones. it also benefits the female reproductive system by helping to regulate and normalize hormone production.

Juicing:

    There are so many great benefits to juicing and you should incorporate them into your daily life. That means no sodas, white starches, junk foods and fast foods.

More veggies like - amaranth, avocado, okra, lettuce, onions, watercress, zucchini, squash, olives, mushrooms except shitake, turnip greens, kale, bell peppers, cucumbers, ginger.

Fruits: Apples, bananas, cherries, Soursop also called guanabana(highly recommended), tamarind, pear, peach, prickly pear, plums, papaya, prunes, raisins, dates, berries no cranberries, figs, limes, mango, melons, orange - sevile or sour is best and currants.

Grains/flours/bread  - hempseed, kamut, rye, spelt, tef, amaranth, fonio, wild rice

Nuts/Seeds - Hempseed, raw sesame, walnuts,  Brazilian nuts

Oils - Grapeseed oil, Sesame, Avocado, Hempseed oil.

Sweetener - Agave syrup and date sugar

DIY HERBAL TEA BLEND FOR HEAVY BLEEDING/FIBROIDS/HORMONE BALANCE

1 teaspoon raspberry leaf

1/2 teaspoon lady's mantle

1/2 teaspoon burdock 

1 teaspoon dandelion

1 stick cinnamon

1/2 teaspoon fresh ginger

Boil hot water, use 4 cups of hot water pour in the ingredients. Then cover in a pot.  Let it steep for at least 5 minutes. Sieve the herbs and drink. You can keep the tea in a clean glass bottle with cap(I love the ones Ikea sells for like $5), sweeten with agave nectar and drink. Drink a week before your period and during your period.

If you try this blend and it works for you please leave a comment. I would love to hear from you. This blend is also great for infertility as the herbs will tone the uterus and cleanse kidney/liver.

Happy Drinking!

Too Lazy to make your own? Click here to purchase

    

Health Benefits of Argula and a great fertility herb food

    I've always heard about argula and how it is so good for you. I really have no excuse why I disliked it in the past so I guess this is argula season. I picked up some from Trader Joe's and I have been addicted to it ever since. Arugula is rich in vitamins A, C, E and K, and various B vitamins such as thiamin, riboflavin, niacin, vitamin B-6, and pantothenic acid. The leaves contain plenty of minerals, especially copper and iron. It also has trace amounts of some other essential minerals and electrolytes such as calcium, iron, manganese, magnesium, phosphorus, potassium, selenium, and zinc.

    Arugula is  known by other names such as salad rocket, garden rocket, roquette, rucola, rugula or colewort.  The scientific name of arugula is Eruca sativa.
   Argula is said to have cancer power properties like broccoli and cauliflower. It is high in fibre and antioxidants studies show may reduce the risk of developing lung, prostate, breast, and pancreatic cancer.
   Argula is rich in chlorophyll, so to get the most chlorophyll in arugula, it is best to eat it raw. The large amounts of chlorophyll, also known as “liquid sunshine” helps cleanses the blood, detoxifies cells, heals disease in the body and boosts oxygen. It contains indole-3-carbinol and isothiocyanates which have been shown to suppress the production inflammation in the body.
    Arugula is high in most B vitamins but contains especially high amounts of folate. Awesome for those early pregnancy months and good for those trying to conceive. Fresh arugula is an excellent source of folate and when consumed by a woman during the time of conception and throughout pregnancy, may help prevent neural tube defects in the newborn child. Please Note:
Arugula is relatively lower in oxalate content than that in spinach, purslane, mustard greens, celery, etc. The greens can be safely used during pregnancy and lactation. As always consult your physician*

   Studies show those who eat arugula on a regular basis are found to have more sexual drive and energy. Arugula also contains high levels of iron and copper, making it a strong substitute or addition to spinach in your diet.

Natural Aphrosidiac Herbs to Boost Libido, Erectile Dysfunction, Menopause, Infertility and Fertility

  We have been blessed with natural herbs on the earth for any type of ailment or to calm the nerves. Aphrodisiac herbs nourish the nervous, heart, and reproductive systems on both physical and energetic levels. Physically, they tonify the body and support balanced function, enhance physical desire (libido), and improve performance. Energetically, they balance and love up the heart and sacral chakras and increase pleasure.


Yohimbe: The yohimbe tree is a tall evergreen that is native to western Africa. The bark of the tree contains a chemical called yohimbine. Yohimbe bark has traditionally been used in Africa as an aphrodisiac (to increase sexual desire). Currently it is used as a folk or traditional remedy for sexual dysfunction, including erectile dysfunction in men.
    Yohimbe was approved by the US FDA as the first plant-derived drug for treating impotency (Kotta et al., 2013). Its primary action is to dilate blood vessels, thus regulating and stimulating blood flow to the sexual organs. Yohimbe can also increase sex drive in women.

    SIDEEFFECTS: People should not combine yohimbe with monoamine oxidase (MAO) inhibitors as effects may be additive. Yohimbe should be used with caution when taken with medicines for high blood pressure, tricyclic antidepressants, or phenothiazines. People with kidney problems and people with psychiatric conditions should not use yohimbe. Yohimbe has been associated with high blood pressure, increased heart rate, headache, anxiety, dizziness, nausea, vomiting, tremors, and sleeplessness. Yohimbe can be dangerous if taken in large doses or for long periods of time.

Maca:  Maca is often termed as Peruvian Ginseng due to its natural stimulating qualities that are similar to the benefits found in the commonly known ginseng-related herbs. Medicinally, the part of the maca that holds the active nutrients is the flesh of its root. The nutritional contents of the maca root are impressive. The root or tuber is high in protein, natural sugars, iron, potassium, iodine, magnesium, calcium, and fiber. Due to maca’s high nutritional content, it is often referred to as having “superfood” properties.
     Culturally, the ancient Peruvians ingested this powerful root to boost the potency of the male libido. Its natural properties help to create an aphrodisiac-like response in men who have suffered from impotency, low sex-drive, and fertility problems. The maca root is known to improve the quality and quantity of sperm in men who have lower than normal sperm counts, which helps to increase the level of fertility.
    One of the most troublesome symptoms of menopause is hot flashes. The active ingredients in the maca root appear to lessen the severity and frequency of hot flashes that occur due to hormonal changes in a woman’s body as they reach middle age. Maca root helps to bring back into balance the body’s natural hormone levels without the use of synthetic hormone replacements that are typical treatments for menopausal symptoms.

    Side Effects: Avoid use if you tend to have high estrogen, endometriosis and fibroids. Maca is best suited for men in my opinion.

Panax Ginseng: In traditional Chinese medicine, Panax ginseng is used as a sexual stimulant due to its antioxidant action (Kotta et al., 2013) as well as its ability to increase testosterone, supply blood to the sexual organs, and increase sexual function, potency, and sperm count.

Ginger: Its long reputation as an aphrodisiac is earned by its ability to stimulate circulation to the pelvic area, enhancing sexual vitality. Ginger is a fiery, warming herb that stimulates circulation and energy, enhancing the “fire” in the body that invigorates the reproductive system for men and women, treating impotence due to lack of vital heat in the body (Gladstar, 2001).

Rose: Roses are used to heal and open the energetic heart chakra, yielding a soft but strong heart that is open yet protected.  Best way is to spray rose water mist around the home especially before intercourse.

 Libido Energizing Tea

 

Ingredients

1 tablespoon peeled ginger

1 tablespoon yohimbe bark

1/2 teaspoon of panax ginseng or American ginseng

1 teaspoon of rosehips

1 stick cinnamon or 1 tablespoon of cinnamon chips

Directions

• Blend herbs together in jar.
• Use 1 tablespoon per 8 oz boiling water, let steep 10 minutes, strain and sweeten with honey to taste.

For women avoid the yohimbe.

Links:
https://nccih.nih.gov/health/yohimbe