PCOS Natural ways treatment to help and improve fertility

   I woke up on my bed screaming in pain could barely walk, my husband carried me from the stairs and called the ER. Got checked and he said it might be PID "pelvic inflammatory disease" usually caused by untreated BV. He wasn't for sure but will send me down for ultrasound tests and more intensive scans. Here I was being scanned and the ultrasound lady said to me "Wow you have so many cysts around your ovaries uterus, somehow they got up in your body seems like they got busted and causing you severe inflammation. Also I see you have  a retroverted uterus -  tipped and causes infertility. I'm not saying you can never get pregnant but it does cause infertility in some women."

    That was the worst fear I ever had like my wall was shattered to pieces. I just lost my job, depressed and sad. Now this just made my infertility struggle much worse. It has been 7 years since my diagnosis and I have been blessed with 2 kids. If you are reading this and suffering with PCOS, don't give up, you will conceive and conquer PCOS.

  So what is PCOS? Polycystic(pah-lee-SIS-tik) ovary syndrome (PCOS), also known as polycystic ovarian syndrome, is a common health problem caused by an imbalance of reproductive hormones. The hormonal imbalance creates problems in the ovaries. The ovaries make the egg that is released each month as part of a healthy menstrual cycle. With PCOS, the egg may not develop as it should or it may not be released during ovulation as it should be. Basically your body is producing more testosterone than it should.

Some of the symptoms of PCOS include:

• Irregular menstrual cycle. Women with PCOS may miss periods or have fewer periods (fewer than eight in a year). Or, their periods may come every 21 days or more often. Some women with PCOS stop having menstrual periods.
• Too much hair on the face, chin, or parts of the body where men usually have hair. This is called "hirsutism." Hirsutism affects up to 70% of women with PCOS.
• Acne on the face, chest, and upper back
• Thinning hair or hair loss on the scalp; male-pattern baldness
• Weight gain or difficulty losing weight due to insulin resistance
• Darkening of skin, particularly along neck creases, in the groin, and underneath breasts
• Skin tags, which are small excess flaps of skin in the armpits or neck area 
• . Many women with PCOS report increased fatigue and low energy. Related issues such as poor sleep may contribute to the feeling of fatigue.
• . Having PCOS can increase the likelihood of mood swings, depression, and anxiety.Mood changes
• Sleep problems. Women with PCOS often report problems such as insomnia or poor sleep. There are many factors that can affect sleep, but PCOS has been linked to a sleep disorder called sleep apnea.  With sleep apnea, a person will stop breathing for short periods of time during sleep.
• Headaches. Hormonal changes prompt headaches.
• . Pelvic pain may occur with periods, along with heavy bleeding. It may also occur when a woman isn’t bleeding.Pelvic pain

MEDICAL TREATMENTS:

 Metformin - Although metformin is not approved by the FDA for treatment of PCOS, many doctors prescribe it for PCOS patients. Metformin is a medicine that makes the body more sensitive to insulin. This can help lower elevated blood glucose levels, insulin levels, and androgen levels. People who use metformin may lose some weight as well. Metformin can improve menstrual patterns, but metformin doesn’t help as much for unwanted excess hair.

Many women who are diagnosed with PCOS are often automatically prescribed metformin. However, it's important to have a reason for taking metformin and not be on it just because of a diagnosis of PCOS. Discuss with your doctor the reason why you are taking metformin and whether it is providing a benefit to you.

Clomid -  Clomid (clomiphene citrate or Serophene) is an oral medication that is commonly used for the treatment of infertility. It is often given to try to induce ovulation in women that do not develop and release an egg (ovulate) on their own. Women who do not ovulate (without drugs) are said to have a condition called anovulation. The most common cause of anovulation is PCOS.

Femara - Femara (generic name is letrozole) is an oral drug which can be an effective fertility treatment for women with ovulation problems, or for those with unexplained infertility.
This medication is in a class of drug called aromatase inhibitors. Femara has mainly been used to treat certain cases of breast cancer.

   Femara is a great alternative for those who tried clomid and they did not conceive or unpleasant side effects.  However, Many physicians will not prescribe letrozole because of concerns from a 2005 report from some Canadian fertility doctors suggesting a possible higher incidence of birth defects in pregnancies from using letrozole.

Injectables - Injectable FSH hormone products are often referred to as injectable gonadotropins or "injectables". Fertility patients with PCOS have usually tried treatment with oral medications as a first-line therapy, and if that is not successful, moving on to injections is an option US brand names for injectables include Follistim, Gonal-F, Repronex, Bravelle, and Menopur. However, because of the high risk for multiple births, particularly the risk of triplets and higher, injectables for PCOS is being used less often.

  

Over 90% of women with infertility and PCOS will be able to develop mature follicles and ovulate with injectables

However, the pregnancy success rate is only about 20% per month

Injectables and then sex at the time of ovulation is more fun, but injectables plus IUI

After 3 months have been tried and failed - the success rate with continuing injectables is quite a bit lower.

NATURAL TREATMENTS:

   Upon my diagnosis, I read a book called "The infertility cure; the ancient Chinese wellness program.." I only adapted her diet recommendation and tips but omitted most Chinese things because I focused on meditating bible scriptures on fruitfulness.

1. Stop drinking cows milk! No cheese, yogurts and creams made with cows milk. Yes as soon as I stopped I experienced less bloating and pain during my cycle. I switched to almond milk and coconut milk best decision I ever made. I still take ice cream occasionally though 😊 .

2. Say goodbye to white carbs and switch to whole grains like quinoa, brown rice, teff, spelt etc. I stopped wheat, white rice, starchy foods and started brown rice. I stopped drinking sodas, juices and sugary drinks. Switch to gluten free foods if you can. Eat green veggies, healthy fats like avocados, nuts, organic fruits(1-2  fruit a day or 1 cup of fruit juice a day!) No greasy foods or junk foods and no alcohol. Drink enough water daily spring water.

3. In her book she explained how some women who are always cold need to add warming spices to their foods, drink more soups, teas, cut back on cold foods, stop eating ice and icy drinks. Warming spices include cinnamon, cloves, a little bit of cayenne all which will enable blood to flow freely and encourage ovulation. In Chinese medicine, they use cinnamon bark (the spice) to warm the interior and nourish yang energy, which must be abundant for fertility.

4. STOP TAKING SOY! Yes I stopped anything with soy in it including popular Chinese foods. The truth is most soy in America is not organic and full of gmo.

5. DETOXIFICATION -

     Detoxifying the body is necessary especially to balance the hormones. You detoxify and then increase blood supply to the ovaries with herbs and foods. The top foods for detoxification are - Dandelion, burdock root (find the root in most Asian grocery stores), basil, ginger and cinnamon. Make a soup with healthy veggies and add those items into your soup.

  You can also purchase the detox tea I take here use code SAVE10 to save 10% off. Dandelion tea can also be purchased at target, amazon or vitacost. Start slowly with detox for once  a week to see how your body responds. Then try twice or 3 times a week. And then every day for 5-7 days. Also check with your doctor before starting any detox especially when taking any medication.

6. OMEGA 3 - This made a significant boost. I started eating wild salmon and raw smoked salmon to reduce inflammation in my body.

7. DO NOT EAT RAW VEGGIES - Steam your vegetables and do not eat them raw - all greens, broccoli, cabbage, cauliflower, kale, collards,  mustard greens, carrots, parsnips, rutabaga, turnips, sweet potatoes. Also do not juice them rather lightly steam. Once I started doing that I felt way better.

8. EMOTIONS:  According to TCM, two of the most common organ systems addressed in fertility are the liver and the lungs. The liver is related to anger, frustration, stress, and desire. So, it’s no wonder why one of the most common TCM diagnoses for infertility is Liver Qi stagnation. The lungs are related to sadness, grief, and holding on. How to get the fertility “chi” flowing? Make sure to find time to calm your mind through meditation. I love reading biblical scriptures and positive thinking. So see your PCOS going away and trust God to see you through. Get a massage, take adequate walks, get moving! Learn how to mentally de stress.

9. CHART: Charting your basal body temperature can help you determine when you’re ovulating, whether ovulation occurs on the optimal day and if your body is at a temperature conducive for fertility. They are great apps now such as Kindara, Fertility friend, Natural Cycles and Clue help with charting on your phone to determine ovulation.

10. WOMENS MASSAGE:

You want to massage the lower part of your belly button lightly anti clockwise including the sides. From where you see the tip of her thumb to the lower parts where her fingers are all that area.

Fertility Massage and Menstrual Cycle

The average length of female menstrual cycle is about 28-30 days.
These entire duration can be divided into four phases which are highlighted below:

1. Menstrual phase (From day 1 to 5)
2. Follicular phase (From day 1 to 13)
3. Ovulation phase (Day 14)
4. Luteal phase (From day 15 to 28)

For women Trying to Conceive,   Fertility massage should not be done during the luteal phase. This is to avoid the risk of miscarriage incase implantation occurs immediately after ovulation. 
The best time for a fertility massage is after the menstrual phase till ovulation phase (From day 6 to 14).  
This is because the egg is produced, developed and released during this time, and self fertility massage can help direct regular supply of oxygenated blood and even distribution of hormone towards the reproductive area.
Women who are not trying to conceive but are only preparing their body can engage in self fertility massage anytime during the menstrual cycle EXCEPT during the menstruation.

Femoral Fertility Massage TechniqueThis type of massage increases the blood flow to the pelvic organ providing extra nourishment to the uterus and ovaries
Massage of the femoral artery around the pelvic region is completely natural and is a technique that women can use without any external aid to boost their fertility and handle their menstrual cycles better.


2ND MASSAGE CALLED "FEMORAL"

1. Press down on the area between your thigh and your lower abdomen around your pelvic region with your both thumbs as shown above
2. Cover the area with the tips of the fingers and hold down with fairly heavy pressure to cease the blood flow in 30 – 40 seconds.
3. The pressure increases and forces the blood back into the pelvic region nourishing the organs.
4. Then in Releasing your fingers (pressure) you will feel a warm sensation run down your legs to the extremities.
5. Repeat on the opposite side.
6. Perform the massage three times on each side, twice a day, from when your period finishes and up to ovulation.

12. Meditate on healing & fruitfulness scriptures. Always stay positive and learn to relax mentally!

I hope I provided enough free resources to defeat PCOS. Feel free to leave a comment below and send me a message.