DETOX GREEN SOUP

INGREDIENTS

 ½ bunch spring onions , chopped

olive oil
1 potato , peeled and diced
1 carton of vegetable/chicken stock
2 cups of water
1  bag watercress , spinach and broccoli
1 inch ginger
1 clove garlic

1 tsp sea salt and pepper to taste

Lemon or lime juice

DIRECTIONS

1.Cook the spring onions in 1/2 tbsp olive oil until softened. Add the potato and cook for 2 minutes then tip in the stock, season well and simmer until potato is tender. Add the leaves, and rest of the ingredients, simmer for 10 minutes then whizz until smooth with a blender / immersion blender.

Squeeze lemon/lime in soup while serving and add salt / pepper as desired.

NUTRITION PER SERVING

 93 kcalories, protein 2.4g, carbohydrate 12.0g, fat 4.3 g, saturated fat 0.5g, fibre 1.9g, salt 2.56 g