I've always heard about argula and how it is so good for you. I really have no excuse why I disliked it in the past so I guess this is argula season. I picked up some from Trader Joe's and I have been addicted to it ever since. Arugula is rich in vitamins A, C, E and K, and various B vitamins such as thiamin, riboflavin, niacin, vitamin B-6, and pantothenic acid. The leaves contain plenty of minerals, especially copper and iron. It also has trace amounts of some other essential minerals and electrolytes such as calcium, iron, manganese, magnesium, phosphorus, potassium, selenium, and zinc.
Arugula is known by other names such as salad rocket, garden rocket, roquette, rucola, rugula or colewort. The scientific name of arugula is Eruca sativa.
Argula is said to have cancer power properties like broccoli and cauliflower. It is high in fibre and antioxidants studies show may reduce the risk of developing lung, prostate, breast, and pancreatic cancer.
Argula is rich in chlorophyll, so to get the most chlorophyll in arugula, it is best to eat it raw. The large amounts of chlorophyll, also known as “liquid sunshine” helps cleanses the blood, detoxifies cells, heals disease in the body and boosts oxygen. It contains indole-3-carbinol and isothiocyanates which have been shown to suppress the production inflammation in the body.
Arugula is high in most B vitamins but contains especially high amounts of folate. Awesome for those early pregnancy months and good for those trying to conceive. Fresh arugula is an excellent source of folate and when consumed by a woman during the time of conception and throughout pregnancy, may help prevent neural tube defects in the newborn child. Please Note:
Arugula is relatively lower in oxalate content than that in spinach, purslane, mustard greens, celery, etc. The greens can be safely used during pregnancy and lactation. As always consult your physician*
Studies show those who eat arugula on a regular basis are found to have more sexual drive and energy. Arugula also contains high levels of iron and copper, making it a strong substitute or addition to spinach in your diet.
