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Friday, July 22, 2011

HEALTHY PANINI



A panini made with fresh mozzarella slices, tomato, baby spinach and a schmear of pesto. Plus a side of extra ripe, juicy peaches on the side.

Enjoy

Wednesday, July 13, 2011

WATERMELON AQUA FRESCA DRINK

Since most of my recipes are fertility recipes. So its summer time and I love love watermelons. This is a great drink, healthy and tasty. I will be posting recipes and addressing some health issues. Enjoy!




Minted Lemon-Lime Watermelon Agua Fresca Recipe

Ingredients

  • 4 cups cubed seeded watermelon
  • 1/2 cup water
  • 1/2 cup white sugar, or to taste
  • 4 slices lime
  • 24 fresh mint leaves
  • ice

Directions

  1. Puree the watermelon and water in a blender until smooth. Add sugar to taste. Cut the lime slices in half. Place a half lime slice into each of 8 glasses along with 3 mint leaves. Crush with a cocktail muddler, then fill each glass with ice. Pour in the watermelon agua fresca, and stir before serving.
8 servings

Tuesday, July 12, 2011

SUBSTITUTE CHOCOLATE BANANA SMOOTHIE





Recipe
1 sliced frozen banana
1 cup unsweetened almond milk
1 rounded tablespoon carob powder
1 rounded tablespoon Nutribiotics Vanilla Rice Protein Powder or Jarrow Formulas brown rice protein - Sold at vitacost for $9.42
Pinch of Authentic Foods Vanilla Powder
Pinch of stevia, to taste

Combine the ingredients in a sturdy blender or Vita-Mix and whip on high till smooth and creamy.

Pour into a chilled glass and sip. Luxurious.